The Principles of Fat Loss – Webinar

Last Thursday evening, Coach Amy led a free 60 minute educational webinar via Zoom. Her topic was the principles of fat loss and how to optimise our nutrition in order to lose body fat. The session was recorded and is attached for you below.

 

You can follow Amy through her social media channel here.

If you would like further advice on any aspect covered in the webinar, please get in contact with us.

LiftOff Gym

Info@liftoffgym.com