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Members Archives - Lift Off GymMembers Archives - Lift Off Gym
Supporting Local Businesses: Member Discounts Scheme
It seems more important than ever to lend our support to other small local businesses. In that vain we have been busy negotiating discounts with some of our favourite Stortford restaurants, shops and suppliers. The full list of current businesses participating in our scheme is set out below. All you have to do to claim
The Secret to Achieving Life Changing Goals
During my discussions with clients about goal setting, we spend a fair chunk of time talking about ‘realistic’ and ‘tangible’ goals. We also spend a fair amount of time agreeing the order of priority for those goals. The most difficult point of discussion is when it comes to recognising why a goal may not have
Reflecting on The LiftOff Lockdown Experience
The announcement of a nation-wide lockdown on 21st March 2020 and, along with it, the closure of gyms, came as a massive shock to many. While we were all aware of its necessity to safe lives and combat the threat of Covid-19, it still hit us hard. Regular gym-goers were left with a pretty big
LiftOff Gym: The three pillars of success
Everyone in business thinks they have the best solution for your problem. Whether it’s the latest tech providers or the convenient online ordering company. At LiftOff, we think we are best equipped to make you fitter and healthier in the long term. And that is no simple task. Our clients come from very different starting
How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach
“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly
The Covid-19  Diairies: The Ultimate Juggling Act
So, how are you holding up? Go on, be honest. I will fully admit that the last few weeks have been tougher than I could have imagined. Trying to find and adjust to our new ‘norm’ as a family has been a voyage of discovery to put it mildly. First time home schooling whilst working,
The Covid-19 Diaries: Staying at home doesn’t mean sitting around
For years now, adults have been advised to avoid sustained periods of sitting down in everyday life. We’ve long been told about the negative associations if we go against this advice; potential weight gain, increased risk of diabetes, lack of mobility etc. Do as many adults heed the same advice when it comes to our
Welcome to LiftOff Home
Launching ‘LiftOff Home’ Since the government’s restrictions were imposed on Friday night, we have been working hard (and quickly!) to finalise the details of our new home workout programme. It is therefore with great excitement that we welcome you to join LiftOff Home! We’re going to be honest with you – we are in the
One members crossfit journey so far: The Crossfit sceptic
I first found out about Crossfit back in 2012. When I heard that it involved things such as Olympic weightlifting alongside gymnastic skills I was convinced I wanted to try it. I’d watched both of these at the London Olympic Games and they looked cool to me. Sadly, there was a problem; when I researched