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Lift Off Archives - Lift Off GymLift Off Archives - Lift Off Gym
Reflecting on The LiftOff Lockdown Experience
The announcement of a nation-wide lockdown on 21st March 2020 and, along with it, the closure of gyms, came as a massive shock to many. While we were all aware of its necessity to safe lives and combat the threat of Covid-19, it still hit us hard. Regular gym-goers were left with a pretty big
Sleep Deprived? Is your Caffeine Intake to Blame?
There is no escaping the fact that today’s society operates at a pretty frenetic pace. Our busy lives leave us feeling tired, mentally fatigued and suffering with brain fog. A common go-to prescription for dealing with these side effects is caffeine. Every day, billions of us rely on it to kick start our morning, get
The Value of Nutritional Consistency and How to Achieve It
We are what we repeatedly do, right? When starting out on a path towards a health, nutrition or fitness goal, consistency in behaviours over long periods of time can be the key difference between success or failure. This should not be new information! Certainly, the coaches here at LiftOff understand and promote the importance of
Retraining the Pelvic Floor: From Mat to Movement
There is no denying, I harp on quite a bit about the importance of your pelvic floor. For that I make no apology! That’s because it’s a pretty big deal for us ladies regardless of whether we have had children or not. The pelvic floor refers to the muscles, connective tissues (ligaments and fascia) and
Taken Up Running in Lockdown? Why Preparation is the Key!
I’m sure the vast majority of us would agree that lockdown has had its high points and its low points. One of the upsides for many has been having more time to ourselves. We have gained precious hours through the absence of commuting to work or battling the school run. As a coach, I have
Children get stressed too!
More than ever we are being taught how to relax and wind down, how to cope with external stressors. Whether it be in seminar or podcast form, regular classes or counselling. We are taught how to listen to our bodies and ‘look within’. Meditation. Mindfulness. Breathing exercises. All useful coping strategies for our everyday, busy
Mindfulness and Nutrition
Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the
Motherhood: Self Care isn’t Selfish
The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of
Understanding your Body Clock and the Power of Rhythm
Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack
LiftOff Gym: The three pillars of success
Everyone in business thinks they have the best solution for your problem. Whether it’s the latest tech providers or the convenient online ordering company. At LiftOff, we think we are best equipped to make you fitter and healthier in the long term. And that is no simple task. Our clients come from very different starting