Gym Archives - Lift Off Gym

Sleep Deprived? Is your Caffeine Intake to Blame?

| September 11, 2020 | 0 comments

There is no escaping the fact that today’s society operates at a pretty frenetic pace. Our busy lives leave us feeling tired, mentally fatigued and suffering with brain fog. A common go-to prescription for dealing with these side effects is caffeine. Every day, billions of us rely on it to kick start our morning, get

Bishops Stortford, Bishops Stortford Gym, Gym, Health, Lift Off, Sleep

bishops stortford, Fitness, Liftoff, Sleep, Training

Busting the Protein Shake Myths..for kids!

| August 27, 2020 | 0 comments

When I was growing up, protein shakes weren’t really a ‘thing’. Not so these days! Our kids are exposed to them a lot more. It might be a parent or sibling are regular shake consumers, or possibly members of their peer group. Kids can feel under huge pressure to fit in, to belong, and one

Bishops Stortford Gym, Children, Children fitness, Goal setting, Gym, Health, Kids classes, Training

bishops stortford, Fitness, Hertfordshire, Kids fitness, Liftoff

Covid 19 update

| July 23, 2020 | 0 comments

The News We’ve Been Waiting For! Covid 19 update After the longest, toughest few months known to us all in the fitness industry, the government has at last announced we can re-open our doors from Saturday 25th July. We couldn’t be any more excited to welcome you back properly inside the gym and return to a

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Covid 19

Taken Up Running in Lockdown? Why Preparation is the Key!

| July 12, 2020 | 0 comments

I’m sure the vast majority of us would agree that lockdown has had its high points and its low points. One of the upsides for many has been having more time to ourselves. We have gained precious hours through the absence of commuting to work or battling the school run. As a coach, I have

Bishops Stortford Gym, Fitness, Goal setting, Gym, Lift Off, Training

bishops stortford, Fitness, Goals, Liftoff, Programming, Training

Mindfulness and Nutrition

| June 19, 2020 | 0 comments

Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training, Weight loss

Aesthetics, bishops stortford, Fat Loss, Fitness, Goals, Liftoff, Obesity, Training

Motherhood: Self Care isn’t Selfish

| June 11, 2020 | 0 comments

The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of

Bishops Stortford Gym, Fitness, Gym, Health, Lift Off, Post natal, Pregnancy, Sleep, Stress, Training, Womens health

bishops stortford, Hertfordshire, Liftoff, Post natal, Programming, Training, Womens health

Understanding your Body Clock and the Power of Rhythm

| June 8, 2020 | 0 comments

Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack

Bishops Stortford, Bishops Stortford Gym, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training

Aesthetics, bishops stortford, Fat Loss, Fitness, Goals, Hertfordshire, Liftoff

LiftOff Gym: The three pillars of success

| May 31, 2020 | 0 comments

Everyone in business thinks they have the best solution for your problem. Whether it’s the latest tech providers or the convenient online ordering company. At LiftOff, we think we are best equipped to make you fitter and healthier in the long term. And that is no simple task. Our clients come from very different starting

Bishops Stortford Gym, Fitness, Goal setting, Gym, Lift Off, Members, Training

bishops stortford, Fitness, Goals, Liftoff, Members, Programming, Training

Sleep: The Most Important Thing You Aren’t Doing!

| May 24, 2020 | 0 comments

One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Recovery, Sleep, Stress, Training, Weightloss

bishops stortford, Fat Loss, Fitness, Goals, Liftoff, Sleep, Training

How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach

| May 17, 2020 | 0 comments

“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly

Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Members, Sleep, Stress, Training, Weight loss, Weightloss

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