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Gym Archives - Lift Off GymGym Archives - Lift Off Gym
Sleep Deprived? Is your Caffeine Intake to Blame?
There is no escaping the fact that today’s society operates at a pretty frenetic pace. Our busy lives leave us feeling tired, mentally fatigued and suffering with brain fog. A common go-to prescription for dealing with these side effects is caffeine. Every day, billions of us rely on it to kick start our morning, get
Busting the Protein Shake Myths..for kids!
When I was growing up, protein shakes weren’t really a ‘thing’. Not so these days! Our kids are exposed to them a lot more. It might be a parent or sibling are regular shake consumers, or possibly members of their peer group. Kids can feel under huge pressure to fit in, to belong, and one
Covid 19 update
The News We’ve Been Waiting For! Covid 19 update After the longest, toughest few months known to us all in the fitness industry, the government has at last announced we can re-open our doors from Saturday 25th July. We couldn’t be any more excited to welcome you back properly inside the gym and return to a
Taken Up Running in Lockdown? Why Preparation is the Key!
I’m sure the vast majority of us would agree that lockdown has had its high points and its low points. One of the upsides for many has been having more time to ourselves. We have gained precious hours through the absence of commuting to work or battling the school run. As a coach, I have
Mindfulness and Nutrition
Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the
Motherhood: Self Care isn’t Selfish
The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of
Understanding your Body Clock and the Power of Rhythm
Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack
LiftOff Gym: The three pillars of success
Everyone in business thinks they have the best solution for your problem. Whether it’s the latest tech providers or the convenient online ordering company. At LiftOff, we think we are best equipped to make you fitter and healthier in the long term. And that is no simple task. Our clients come from very different starting
Sleep: The Most Important Thing You Aren’t Doing!
One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover
How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach
“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly