Gym Archives - Lift Off Gym

Mindfulness and Nutrition

| June 19, 2020 | 0 comments

Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the

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Motherhood: Self Care isn’t Selfish

| June 11, 2020 | 0 comments

The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of

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Understanding your Body Clock and the Power of Rhythm

| June 8, 2020 | 0 comments

Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack

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LiftOff Gym: The three pillars of success

| May 31, 2020 | 0 comments

Everyone in business thinks they have the best solution for your problem. Whether it’s the latest tech providers or the convenient online ordering company. At LiftOff, we think we are best equipped to make you fitter and healthier in the long term. And that is no simple task. Our clients come from very different starting

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Sleep: The Most Important Thing You Aren’t Doing!

| May 24, 2020 | 0 comments

One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Recovery, Sleep, Stress, Training, Weightloss

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How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach

| May 17, 2020 | 0 comments

“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly

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The Covid-19 Diaries: The Trap of Unrealistic Expectations

| May 3, 2020 | 0 comments

We’ve all been there. That moment before you embark on a new goal. Motivation levels are at their peak. Expectations are sky high about all you’re going to achieve. Targets are written down with deadlines in the diary. The plan is carefully designed and ready to be executed to perfection. It’s all there, laid out

Bishops Stortford Gym, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training, Weight loss

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The Covid-19 Diairies: The Ultimate Juggling Act

| April 16, 2020 | 0 comments

So, how are you holding up? Go on, be honest. I will fully admit that the last few weeks have been tougher than I could have imagined. Trying to find and adjust to our new ‘norm’ as a family has been a voyage of discovery to put it mildly. First time home schooling whilst working,

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The Covid-19 Diaries – “I’m on the Isolation Diet”

| April 13, 2020 | 0 comments

We’ve been living this strange new life for a few weeks now, and hopefully you’ve had time to reflect on how the experience has been for you, both physically and emotionally. Some of you may be finding you have more time to devote to living a healthy lifestyle as you no longer have a lengthy

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The Covid-19 Diaries: Staying at home doesn’t mean sitting around

| April 5, 2020 | 0 comments

For years now, adults have been advised to avoid sustained periods of sitting down in everyday life. We’ve long been told about the negative associations if we go against this advice; potential weight gain, increased risk of diabetes, lack of mobility etc. Do as many adults heed the same advice when it comes to our

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