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Dose response Archives - Lift Off GymDose response Archives - Lift Off Gym
Understanding the Buzzwords: “Scaling” vs “Individualising”
There’s a constant stream of buzzwords that do the rounds of gyms and the fitness industry in general. It can often be a case of playing Chinese whispers with the latest health and fitness terminology. This isn’t helped by the saturation of coaching on social media and indirect communications from person to person. It can
What is dose response and why do we use it?
What is dose response and why do we use it? Sometimes understanding your coaches technical jargon can be difficult. Even reading online articles and short blogs can be overwhelming with heavy fitness lingo that might not be clear to most of us. I’ve often found that, most of the time, they don’t even need to