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Body fat Archives - Lift Off GymBody fat Archives - Lift Off Gym
Mindfulness and Nutrition
Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the
Sleep: The Most Important Thing You Aren’t Doing!
One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover
The Principles of Fat Loss – Webinar
Last Thursday evening, Coach Amy led a free 60 minute educational webinar via Zoom. Her topic was the principles of fat loss and how to optimise our nutrition in order to lose body fat. The session was recorded and is attached for you below.   You can follow Amy through her social media channel here.
How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach
“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly
The Covid-19 Diaries – “I’m on the Isolation Diet”
We’ve been living this strange new life for a few weeks now, and hopefully you’ve had time to reflect on how the experience has been for you, both physically and emotionally. Some of you may be finding you have more time to devote to living a healthy lifestyle as you no longer have a lengthy
Resolutions or Anti-Resolutions?
What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or
A little word from one of our members!
How did you feel when you found us?  My husband Baptiste talked to me about it every single day and kept saying that I would love Lift Off, so I said I’d give it a shot after pregnancy. I was very attracted by the conditioning side not so much the weights. Then I met coach
The 4 R’s for getting back to fitness post natal
THE 4 R’S FOR GETTING BACK TO FITNESS POST NATAL When will this squishy jelly belly be gone? Will I ever get my pre baby body back? When will I be able to squeeze back into my favourite skinny jeans? Do these questions sound familiar to you? So many clients come to me desperate to
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second