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Bishops Stortford Archives - Lift Off GymBishops Stortford Archives - Lift Off Gym
Children get stressed too!
More than ever we are being taught how to relax and wind down, how to cope with external stressors. Whether it be in seminar or podcast form, regular classes or counselling. We are taught how to listen to our bodies and ‘look within’. Meditation. Mindfulness. Breathing exercises. All useful coping strategies for our everyday, busy
Mindfulness and Nutrition
Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the
Understanding your Body Clock and the Power of Rhythm
Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack
Sleep: The Most Important Thing You Aren’t Doing!
One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover
The Covid-19 Diaries: It’s all about Routine
Most humans thrive on routine. We wake up at the same time, have breakfast (either at home or on the go), get to work. Leave work and go out or go straight home. We train at the same kind of time each day. Visit the same hairdressers at the same time intervals. Order from the
The Covid-19  Diairies: The Ultimate Juggling Act
So, how are you holding up? Go on, be honest. I will fully admit that the last few weeks have been tougher than I could have imagined. Trying to find and adjust to our new ‘norm’ as a family has been a voyage of discovery to put it mildly. First time home schooling whilst working,
The Covid-19 Diaries – “I’m on the Isolation Diet”
We’ve been living this strange new life for a few weeks now, and hopefully you’ve had time to reflect on how the experience has been for you, both physically and emotionally. Some of you may be finding you have more time to devote to living a healthy lifestyle as you no longer have a lengthy
The Covid-19 Diaries: Staying at home doesn’t mean sitting around
For years now, adults have been advised to avoid sustained periods of sitting down in everyday life. We’ve long been told about the negative associations if we go against this advice; potential weight gain, increased risk of diabetes, lack of mobility etc. Do as many adults heed the same advice when it comes to our
Welcome to LiftOff Home
Launching ‘LiftOff Home’ Since the government’s restrictions were imposed on Friday night, we have been working hard (and quickly!) to finalise the details of our new home workout programme. It is therefore with great excitement that we welcome you to join LiftOff Home! We’re going to be honest with you – we are in the
Coach -vs- Gym Instructor: What it requires to really help people
Over the 11 years I’ve spent in the fitness industry, I’ve come to understand what the people who come to me want when they start a fitness journey. It’s to feel safe, know they are getting guidance that is beyond their own knowledge level and have someone that can empathise with their current journey in