Giving birth is a beautiful, miraculous and life-changing event. Its impact on a woman’s body, both physically and mentally, should never be underestimated.
Here at LiftOff, we are lucky enough to have our own postnatal specialist as part of the coaching team.
As a mum of two young children, Coach Torz recognises the mistakes and misgivings she experienced during her own post-partum fitness journey. That is why she has made it her mission to help educate and empower women to take effective steps to heal their bodies in the right way after giving birth, however far along that path they may be.