Hi, I am Laura. I regard myself as an innovative coaching professional that has been in the health and fitness arena for 16 years. My biggest passion is within female health and performance.

This new direction of coaching has stemmed from my individual experiences as an athlete within the sport of fitness. My own health and performance disturbances occurred as a result of working against my physiology since the bulk of available and accessible information is rooted in male research.

Through extensive and ongoing education surrounding these sex differences in health and performance, I coach females to actively apply, think, fuel, train and recover as females