LiftOff has carved itself a reputation in the local area for providing premium level coaching and an unbeatable system to help people in the long term through 1 to1 coaching.

We now offer the exact same experience online.

We can deliver this through very small group classes which allow us to deliver the high level of service our members are accustomed.

Regular check ups with your dedicated coach help keep you on track and manage all your training needs along with any other lifestyle factors that could be affecting your health and fitness.

  • Live virtual classes led by a Lift Off professional coach
  • 8 small group classes each day at 5 different times to suit you
  • Our daily classes focus on strength, gymnastics, conditioning, mobility and flexibility
  • Build muscle and lose body fat
  • Get access to our weekly live yoga class
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Virtual Classes
Virtual Class Yoga Plank
Virtual Class Online Lesson
Virtual Class Home Practice