Here at LiftOff Gym, we believe that fitness and health are a lifelong journey that starts at an early age. Our LiftOff academy has been designed to promote movement and health for children from age 4 upwards. This is done in a safe, well-structured environment. The children are progressed very slowly, there is scaling for each individual to account for the fact that children grow at hugely varying rates.
The reality is however that in today’s society the opportunities where children can express their own physicality are becoming more and more limited. Childhood obesity is on the rise and playing outside in the dirt is often ignored for the call of a PlayStation or iPad!