GET FIT. GET STRONG. GET IN SHAPE.

60 Minutes Class

Tough. Demanding.
Our classes will challenge you.

We will push you out of your comfort zone so we get a fitter version of you.

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Classes - Get Fit at Lift Off
Classes - Train with Lift Off

GET LIFT OFF STRONG

A structured strength programme

We keep things fun and varied.

Kettlebells, barbells, dumbbells, ropes and gymnastic movements.

Because at Lift Off we value strength highly as a fundamental component of health.

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GET LIFT OFF HEALTHY

Know what to eat to meet your needs

Change your nutritional habits.
Change your body composition.

Working with your coach on your nutritional habits and following the Lift Off programme is a recipe to change your body composition.

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You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

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Lift Off Training