The Principles of Fat Loss – Webinar
Last Thursday evening, Coach Amy led a free 60 minute educational webinar via Zoom. Her topic was the principles of fat loss and how to optimise our nutrition in order to lose body fat. The session was recorded and is attached for you below.   You can follow Amy through her social media channel here.
Bullet proof your shoulder workshop
March 4th – Injury Active Clinic will be holding a workshop at Lift Off Crossfit. If you are interested then carry on reading below. Background Since opening my clinic doors in 2013, I have been loaded with clients struggling with shoulder pain. From avid gym goers to the stay at home parent, no one seems