Womens health 

 

Retraining the Pelvic Floor: From Mat to Movement

Retraining the Pelvic Floor: From Mat to Movement

| August 7, 2020 | 0 comments
There is no denying, I harp on quite a bit about the importance of your pelvic floor. For that I make no apology! That’s because it’s a pretty big deal for us ladies regardless of whether we have had children or not. The pelvic floor refers to the muscles, connective tissues (ligaments and fascia) and
Bishops Stortford, Bishops Stortford Gym, Health, Lift Off, Post natal, Pregnancy, Recovery, Womens health
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Motherhood: Self Care isn’t Selfish

Motherhood: Self Care isn’t Selfish

| June 11, 2020 | 0 comments
The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of
Bishops Stortford Gym, Fitness, Gym, Health, Lift Off, Post natal, Pregnancy, Sleep, Stress, Training, Womens health
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The Covid-19 Diairies: The Ultimate Juggling Act

The Covid-19 Diairies: The Ultimate Juggling Act

| April 16, 2020 | 0 comments
So, how are you holding up? Go on, be honest. I will fully admit that the last few weeks have been tougher than I could have imagined. Trying to find and adjust to our new ‘norm’ as a family has been a voyage of discovery to put it mildly. First time home schooling whilst working,
Bishops Stortford, Bishops Stortford Gym, Children, Fitness, Goal setting, Gym, Health, Lift Off, Members, Recovery, Sleep, Weightloss, Womens health
bishops stortford, Fitness, Goals, Hertfordshire, Liftoff, Members, Sleep, Training, Womens health
My Post Partum Story

My Post Partum Story

| January 20, 2020 | 0 comments
My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of
Bishops Stortford Gym, Crossfit class, Fitness, Gym, Health, Post natal, Pregnancy, Recovery, Training, Weight loss, Womens health
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Sex after birth – how soon is too soon?

Sex after birth – how soon is too soon?

| December 19, 2019 | 0 comments
Pregnancy and childbirth can have a huge impact on the way you feel about your body, before, during and after.  Sex in the last trimester can be a struggle for most and then there is the small task of actually giving birth.  All that comes with the long process of physical and emotional recovery. Sex
Bishops Stortford, Bishops Stortford Gym, Gym, Health, Lift Off, Lift Off Crossfit, Post natal, Pregnancy, Womens health
bishops stortford, Core Stability, Liftoff, Liftoff Crossfit, Post natal, Programming, Training, Womens health
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 

Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 

| November 7, 2019 | 0 comments
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle?  With our LiftOff lady legends in mind, this article gives some insight into the benefits of cycle syncing your weekly training sessions.  It also sheds light on how your energy levels fluctuate during each phase of your monthly flow and how
Bishops Stortford, Bishops Stortford Gym, Fitness, Health, Menstrual cycle, Training, Womens health
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Top 10 Tips for working out after having a baby

Top 10 Tips for working out after having a baby

| October 24, 2019 | 0 comments
Top 10 Tips for working out after having a baby   Exercising with intention and purpose after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. It has just taken 9 months to nuture and grow your baby, imagine the huge changes
Bishops Stortford, Bishops Stortford Gym, Fitness, Gym, Health, Lift Off, Post natal, Womens health
Post natal, Womens health
Planning exercise around your menstrual cycle

Planning exercise around your menstrual cycle

| June 20, 2019 | 0 comments
Recommendations for planning exercise around tour menstrual cycle   I have put together a few recommendations that I feel will help all you awesome females optimise your performance both inside and outside of the gym. Keep in mind that everyone’s body is different. Before you begin making lifestyle changes, track your cycle and learn your
Bishops Stortford, Fitness, Gym, Health, Lift Off, Lift Off Crossfit, Womens health
Womens health
WOMENS HEALTH – The menstrual cycle and training

WOMENS HEALTH – The menstrual cycle and training

| April 11, 2019 | 0 comments
WOMENS HEALTH – The menstrual cycle and training Women’s hormonal health plays a vital role in the overall health of our bodies. With every woman comes a different dietary history, a different lifestyle and different problems/ struggles to work around all which contribute to our hormones/menstrual cycles getting out of whack. Whether its females who
Bishops Stortford, Crossfit, Fitness, Health, Lift Off, Lift Off Crossfit, Menstrual cycle, Womens health
Womens health