Training and Nutrition During the Menopause
Menopause. Something every woman knows they will experience eventually, yet something that is very rarely talked about. It refers to a time in a woman’s life when they reach a certain age, their periods have ceased for at least a year and they are no longer able to get pregnant. All women experience it, with
Stress: Could it be stopping you reaching your goals?
The human body is pretty clever. It heals itself from minor (and sometimes major) trauma, can grow and support another life, and can achieve major feats of endurance, strength and resilience. Its capacity to adapt and respond to changing stimulus in the environment is incredible. All of the aforementioned situations promote a stress response in
The Secret to Achieving Life Changing Goals
During my discussions with clients about goal setting, we spend a fair chunk of time talking about ‘realistic’ and ‘tangible’ goals. We also spend a fair amount of time agreeing the order of priority for those goals. The most difficult point of discussion is when it comes to recognising why a goal may not have
Reflecting on The LiftOff Lockdown Experience
The announcement of a nation-wide lockdown on 21st March 2020 and, along with it, the closure of gyms, came as a massive shock to many. While we were all aware of its necessity to safe lives and combat the threat of Covid-19, it still hit us hard. Regular gym-goers were left with a pretty big
Sleep Deprived? Is your Caffeine Intake to Blame?
There is no escaping the fact that today’s society operates at a pretty frenetic pace. Our busy lives leave us feeling tired, mentally fatigued and suffering with brain fog. A common go-to prescription for dealing with these side effects is caffeine. Every day, billions of us rely on it to kick start our morning, get
Understanding the Buzzwords: “Scaling” vs “Individualising”
There’s a constant stream of buzzwords that do the rounds of gyms and the fitness industry in general. It can often be a case of playing Chinese whispers with the latest health and fitness terminology. This isn’t helped by the saturation of coaching on social media and indirect communications from person to person. It can
Retraining the Pelvic Floor: From Mat to Movement
There is no denying, I harp on quite a bit about the importance of your pelvic floor. For that I make no apology! That’s because it’s a pretty big deal for us ladies regardless of whether we have had children or not. The pelvic floor refers to the muscles, connective tissues (ligaments and fascia) and
Taken Up Running in Lockdown? Why Preparation is the Key!
I’m sure the vast majority of us would agree that lockdown has had its high points and its low points. One of the upsides for many has been having more time to ourselves. We have gained precious hours through the absence of commuting to work or battling the school run. As a coach, I have
Mindfulness and Nutrition
Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the
Motherhood: Self Care isn’t Selfish
The moment a child is born, a mother is born too. She didn’t exist before. The women existed but not the mother. A mother is something completely new. We all imagined what motherhood look like. We had 9 months to do nothing but think right? Imaging that first encounter with our baby. Speculating what kind of