Obesity Archives - Lift Off Gym

Mindfulness and Nutrition

| June 19, 2020 | 0 comments

Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training, Weight loss

Aesthetics, bishops stortford, Fat Loss, Fitness, Goals, Liftoff, Obesity, Training

How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach

| May 17, 2020 | 0 comments

“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly

Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Members, Sleep, Stress, Training, Weight loss, Weightloss

Aesthetics, bishops stortford, Cardio, Fat Loss, Fitness, Goals, Liftoff, Obesity, Programming, Sleep, Training

The Covid-19 Diaries – “I’m on the Isolation Diet”

| April 13, 2020 | 0 comments

We’ve been living this strange new life for a few weeks now, and hopefully you’ve had time to reflect on how the experience has been for you, both physically and emotionally. Some of you may be finding you have more time to devote to living a healthy lifestyle as you no longer have a lengthy

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Recovery, Sleep, Stress, Training, Weightloss

Aesthetics, bishops stortford, Fat Loss, Goals, Liftoff, Obesity, Sleep, Training

Resolutions or Anti-Resolutions?

| January 13, 2020 | 0 comments

What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Training, Weight loss

Aesthetics, bishops stortford, Crossfit, Fat Loss, Fitness, Goals, Liftoff, Liftoff Crossfit, Obesity

Child obesity – what do we do about it?

| December 20, 2018 | 0 comments

Child obesity – what do we do about it? Everywhere we turn, we hear about obesity- its prevalence, its negative effect on our economy, on our health, our self-esteem. Yet obesity is on the rise. So where are we going wrong? According to data from the National Child Measurement Programme, nearly 1 in 10 children between the ages

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Obesity