What is Intra-Abdominal Pressure?
Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to
The Deadlift

The Deadlift Athletes, bishops stortford, Competition, Crossfit, Fitness, high performance programming, HPP, Injury active clinic, Liftoff Crossfit, Programming, Back pain, sports injury, Training, Deadlift, Deadlifting, James Wilkinson

Its primal, its big and its sexy, the Deadlift is the big daddy of all your barbell movements and if you’re a balanced lifter you should be able to move the most weight in this movement. It improves posture, helps positioning in the 1st and 2nd pull of your Olympic lifts and greatly increases raw