Fat Loss Archives - Lift Off Gym

The Value of Nutritional Consistency and How to Achieve It

| August 20, 2020 | 0 comments

We are what we repeatedly do, right? When starting out on a path towards a health, nutrition or fitness goal, consistency in behaviours over long periods of time can be the key difference between success or failure. This should not be new information! Certainly, the coaches here at LiftOff understand and promote the importance of

Bishops Stortford, Bishops Stortford Gym, Body fat, Goal setting, Health, Lift Off, Weight loss

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Mindfulness and Nutrition

| June 19, 2020 | 0 comments

Let me ask you about the best meal you’ve ever eaten. What made it so memorable? Was it the smell that hit you first? The taste of the components of the meal? The texture and the way the food felt in your mouth? Or was it the environment, the company you were in, or the

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training, Weight loss

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Understanding your Body Clock and the Power of Rhythm

| June 8, 2020 | 0 comments

Do you remember your parents advocating the importance of your body clock, just as their parents did for them? The advice was always “go to bed at the same time, have breakfast, lunch and dinner at the same time”. These days the theme I hear is more along the lines of “grab a quick snack

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Sleep: The Most Important Thing You Aren’t Doing!

| May 24, 2020 | 0 comments

One of the most important aspects of my role as a coach is to understand the goal(s) of my clients, to know their ‘why’. I then try to educate them on how they can stay on the right path to achieve their goal(s). In this period of lockdown, many of the topics I usually cover

Bishops Stortford, Bishops Stortford Gym, Body fat, Fitness, Goal setting, Gym, Health, Lift Off, Recovery, Sleep, Stress, Training, Weightloss

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The Principles of Fat Loss – Webinar

| May 18, 2020 | 0 comments

Last Thursday evening, Coach Amy led a free 60 minute educational webinar via Zoom. Her topic was the principles of fat loss and how to optimise our nutrition in order to lose body fat. The session was recorded and is attached for you below. You can follow Amy through her social media channel here.

Bishops Stortford Gym, Body fat, Goal setting, Health, Lift Off, Weight loss, Weightloss

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How to Lose Unwanted Body Weight Forever? Ask a (LiftOff) Coach

| May 17, 2020 | 0 comments

“So, Coach Mike, is this workout going to help me burn fat and lose weight?” Or, “This type of workout isn’t helping me burn fat and lose weight, so why should I do it Coach Mike?” I’ve been faced with these questions far more times than I can count, and every time, I give roughly

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The Covid-19 Diaries: The Trap of Unrealistic Expectations

| May 3, 2020 | 0 comments

We’ve all been there. That moment before you embark on a new goal. Motivation levels are at their peak. Expectations are sky high about all you’re going to achieve. Targets are written down with deadlines in the diary. The plan is carefully designed and ready to be executed to perfection. It’s all there, laid out

Bishops Stortford Gym, Fitness, Goal setting, Gym, Health, Lift Off, Stress, Training, Weight loss

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The Covid-19 Diaries – “I’m on the Isolation Diet”

| April 13, 2020 | 0 comments

We’ve been living this strange new life for a few weeks now, and hopefully you’ve had time to reflect on how the experience has been for you, both physically and emotionally. Some of you may be finding you have more time to devote to living a healthy lifestyle as you no longer have a lengthy

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My Post Partum Story

| January 20, 2020 | 0 comments

My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of

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Resolutions or Anti-Resolutions?

| January 13, 2020 | 0 comments

What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or

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