Aerobic Power Archives - Lift Off Gym

Finding Balance

| October 31, 2017 | 0 comments

Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that

Balance, Bishops Stortford, Crossfit, Fitness, Gym, Health, Stress

Aerobic Power, bishops stortford, Crossfit, Fitness, Liftoff, Liftoff Crossfit, Programming

Sleep and Recovery – Optimising your performance.

| December 3, 2014 | 0 comments

Millions if not billions of pounds every year goes to either the research or purchase of sports supplementation, all with the promise of greater improvements. Except for the stimulant camp, all supplements promise this improvement essentially though faster/more total RECOVERY. Whilst some of these supplements are highly useful to fine tune your performance,

Aerobic Power, Athletes, bishops stortford, Crossfit, Liftoff Crossfit, Training

LiftOff CrossFit – Programming Insights Part 1

| October 1, 2014 | 0 comments

Programming insights: I’m going to start posting small insights into how and why I programme the way I do for the gym. Today I will talk about Monday’s session: Monday 29th September Warm up + Med ball Clean Practice* We do dynamic range of motion stuff to warm up every day here at

Aerobic Power, bishops stortford, Cardio, Crossfit, Fitness, Programming, Training

Foot Positioning in the Squat

| September 5, 2014 | 0 comments

The Kelly Starrett hype on movement/mobility has led to large discussions on the foot position during squatting. As a result, much like sports medicine, there are arguments/evidence for and against certain modalities for treatment. Individuality is key here in my opinion and plays a part in most of my clinic reasoning for treatment of injuries/movement

Aerobic Power, Athletes, bishops stortford, Cardio, Competition, Crossfit, Events, Fitness, Hertfordshire, high performance programming, Injury active clinic, Liftoff Crossfit, Training

The Ten General Physical Skills

| September 1, 2014 | 0 comments

In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to

Aerobic Power, Athletes, bishops stortford, Cardio, Competition, Crossfit, Events, Fitness, Hertfordshire, high performance programming, HPP, Injury active clinic, Liftoff Crossfit, Programming, Training

A Guide to the Language of Programming

| August 28, 2014 | 0 comments

A guide to the language of programming So sometimes you might hear us as coaches throwing some pretty unfamiliar terms at you in reference to the programming, so here is a bit of a breakdown of some of the terms we use! Aerobic Aerobic comes from a Greek word meaning air. It is used

Aerobic Power, Athletes, bishops stortford, Cardio, Competition, Crossfit, Events, Fitness, Liftoff Crossfit, Programming, Training

Aerobic Power